Proven Ways Of Improving Men Sexual Health
When it comes to male’s fertility, different factors come to play. A healthy and fertile man should be able to impregnate a woman. Most of the leading issues that lead to the sexual fertility of the men include the sex drive, the erectile dysfunction, sperm count and the sperm mortality. You should consider the following lifestyle to boost your sexual performance and fertility.
Avoid Tobacco Products
Smoking is linked to several health complications such as the reduced production of the sperms.You are also more likely to develop sexual complications when you are a smoker as compared to the non-smoker. You should find better ways to avoid smoking to ensure that your body reports the ability to produce the high volume of the sperm.
Keep The Stress Levels Low
You need to ensure that you manage you stress.High stress levels may damage your sexual life because of the production of the cortisol hormone. The testosterone hormones will be inhibited by the excess cortisol hormones in the body. Your body wills secret fewer testosterone that lead to the poor production of the sperms. When you want to increase the volume of the sperms, you have to ensure that most of the times you are not stressed.
Avoid Hot Baths & Hot Tubs
When you are a man and frequently enjoys the hot baths, it is high time that you changed the pattern. Constant exposure to the hot water may affect the sperm motility. When your sperms can’t swim to reach the ovum, then it will be hard to impregnate your wife.
Participate In Exercises
You can improve your sexual performance with the constant exercises. Exercise helps to shed the excess calories that shape your body. The exercise enhances the production of the testosterone levels. Exercise should be a top priority for men that face sexual problems. The exercises should not however be overdone as they may affect the sperm quality.
Get Sufficient Zinc
The lack of enough Zinc in the body may lead to low testosterone, poor sperm quality and higher chances of being infertile. This vital element is found in abundance in meat, fish and eggs.
When you have the desire to increases the sperm volume, you need to find the right strategy of increasing the testosterone. The testosterone hormones are the ones that are responsible for the masculinity and the deep voice. You can consider the testosterone supplements that help to induce the production of these hormones. You should improve the sperm count by considering the above issues.
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