Low carb diets help in shedding pounds faster, such as the Atkins diet and other weight-loss plans. Low carb diets are beneficial to health providing a better control of your insulin and glucose levels, reduced risk of cancer and heart disease, reduced hunger, and weight loss. A low carb diet has reduced or completely absent traces of carbohydrates such as grains, nuts, legumes, starchy vegetables, fruits, and sweeteners of all kinds. Our body utilizes glucose from our diet as energy, and having a low-carb diet would mean low glucose levels, so the fact that is stored in the body are burned to be used as energy, thus losing weight.
In a ketogenic diet, it involves elimination of all sources of carbohydrates or glucose so that the body turns to fat as a backup to burn and convert it to energy. There are well-documented benefits of ketogenic diets including reduced risk of diabetes, rapid weight loss, and in treating epilepsy, and it is comprised of 20% protein, 75% fat, and 5% carbohydrates. Allow us to share great tips and tricks on how to cook a delicious ketogenic diet recipe or low-carb recipe that suits your budget. There are two things you can do for less cooking low-carb or ketogenic diet by simplifying lunch having two servings for dinner and refrigerate the second serving for your lunch the next day, and simplifying breakfast by choosing one keto breakfast such as scrambled eggs and eat it every day. One of the top choices of keto breakfast is Keto Tuna and Cheese Melt Supreme, a taste of cheesy, creamy, yummy, and silky tuna cheese melt that you will surely love! For your tuna fish salad ingredients, you’ll need to prepare the following ingredients: 8 oz. tuna in olive oil, 1 cup of mayonnaise or sour cream, 4 celery stalks, 1/2 cup chopped dill pickles, 1 tsp lemon juice,1 garlic clove, and salt and pepper to taste. For the topping, you’ll need 2/3 lb shredded cheese, and 1/4 tsp cayenne pepper or paprika powder. For serving, you need to have 5 1/3 oz. leafy greens and olive oil, and for the Oopsie bread, you need 3 eggs, 4 1/4 oz. cream cheese, 1 pinch of salt, 1/2 tsp ground psyllium husk powder, and 1/2 tsp baking powder.
To cook the best tuna and cheese recipe, the steps include preheating the oven to 350 degrees Fahrenheit; then mix the tuna fish salad ingredients properly; place the bread slices on the baking sheet with parchment paper; spread the tuna mix on the bread; sprinkle cheese on top; add some paprika or cayenne pepper; and bake it until the cheese turned to a nice color for only 15 minutes. Enjoy the delicious Keto tuna and cheese supreme!